Carbs are the body’s primary energy source, fueling vital functions like brain activity and physical exertion. They fall into two categories: 1. Simple carbs like table sugar, honey, and fruit ...

"Andrea's research will make great strides in balancing the fit and comfort of body armor for women and strengthen the protection those devices are supposed to provide," he said. Porter has been ...

Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

The Body Shop at YDM in Mentor offers a 24/7 gym with personal fitness training options. (Courtesy of Erin Assink) Each has a story that led to dedicating their life to nutrition and fitness ...

Brushing your teeth may protect you from germs, but it could also expose you to large amounts of heavy metals, which could disrupt many important body functions. A new investigation has uncovered ...

Harry Potter alum Ralph Fiennes left fans in awe in April 2025 when photos of his ripped body went viral on social media. The 62-year-old actor underwent a major fitness transformation for his ...

Think about it — what separates someone who’s fit, strong and thriving from someone ... Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition ...

On the Senate floor, Senator Patty Murray shuts down potential compensations to January 6th criminals, while condemning the Trump Administration's treatment of the Capitol Police. Greenland Voters ...

Jennifer Lopez is showing off her fit body three months after she finalized her divorce from Ben Affleck. The “Jenny From the Block” hitmaker, 55, took to Instagram on Tuesday, April 8 ...

“Fitness is about adapting; nobody says you have to go to the gym to build your body; you have to be active to build your mental strength and physical strength. So, I quantify my food. I make ...