CHICAGO -- The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on Wednesday.

A physical therapist pointed to tight hip flexors, not hamstrings, as the root problem. If that all rings true for you, there's relief in sight. Here's everything you need to know from an expert ...

Josh Sawyer Photography To boost the benefits further, try the KT Health Ice Sleeve or KT Health ... adding that runners should specifically focus on their hip flexors, glutes, and calf muscles.

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

But how often are doing hip flexor exercises? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors – a cluster of muscles in the front part of ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

Some studies have shown that kinesiology tape, such as KT Tape, may help some mild carpal tunnel syndrome (CTS) symptoms, but more research is necessary to confirm its possible benefits.

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. These little muscles in the front of your hips work overtime ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...