Dear Bel, What do you do when you think the world is just about beating you to a pulp? I know I'm not the only one to feel so down all the time because nothing seems to be within my control.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

There’s nothing wrong with a few Spiderman lunges to open a workout. But jumping into heavy load just hits different. Maybe “fun” isn't the right word, but I do know taking the approach to ...

It's the fantasy basketball playoff semifinals in many leagues. Here's everything you need to know along with some advice for the week, courtesy of Dan Titus. The Warriors are in a battle with the ...

However, few people foresaw the onslaught of Google searches for “Stephen Graham workout” that came with it – a job well done for Thurston. Now, speaking to The Independent, the trainer has ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...