How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

SAVE $14.99: As of April 15, Lepro N1 AI Smart RGB Rope Lights are available for $44.99 at Amazon. That’s 25% off their ...

This sudden spike and recovery cycle trains the heart to handle stress better, reducing the risk of heart disease and sudden spikes in blood pressure. Jumping rope not only improves blood ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...