The spokesperson for Vitabiotics Jointace added ... carrying shopping can be a good way to work muscles, but be sure to supplement with strength training, balance and stretching exercises.

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

They may also recommend certain supplements. Vitamins and Minerals for Hormone Balance Vitamins and minerals, such as magnesium and vitamin D, can help balance hormones and treat symptoms related ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Supplements can also do the trick. “Take B vitamins during the day though, so your body has them in its system, which will benefit your sleep,” Tejada advised. “Don’t take them at night or ...

Laura teamed up with Vitabiotics Jointace to give the advice, after research revealed 28 per cent of adults only do low levels of exercise – and 59 per cent are feeling the physical effects.