Rheumatoid arthritis is a painful and disabling autoimmune disease that affects more than 1% of people worldwide. In the ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Yoga and nutrition share a common purpose: to promote well-being from the inside out. While yoga strengthens the mind-body ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent injury and protect joint health. Here, physiotherapists explain how small ...

Arthritis is inflammation of the joints. The symptoms of arthritis include stiffness and joint pain. There are many types of arthritis. The two most common types are osteoarthritis (OA), caused by ...