Kirk Cousins isn't happy in Atlanta and the former Minnesota Vikings quarterback isn't likely to show up for voluntary work.

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

A recent study has revealed that gym equipment and surfaces harbor billions of germs, posing a risk to your skin. Continuous ...

After spending a season as SU’s faceoff specialist, Mason Kohn enrolled at UCLA’s School of Law to pursue his next ventures.

San Diego State’s men’s basketball team made the NCAA Tournament in ’75, but the Aztecs would not advance to the Sports Arena ...

Keeping that in mind, make the most of April with these five workouts that test you and get you ready for the heat. 45-minute full body mobility routine: When it comes to mobility routines ...

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...