Jennifer Aniston's fitness routine 'beats' official menopause advice, study finds
On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
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How often do you need to clean your yoga mat?
Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...
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How often do you need to clean your yoga mat?
That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...
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Exercising: How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...