There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

The body mass index (BMI), a weight-to-height ratio, has long been criticised as too simplistic, in part because it cannot distinguish between fat and muscle mass. Currently, anyone with a BMI of ...

from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales do far more than simply weigh you. Sure, they can do that ...

It’s not a hormone, vitamin, or miracle drug; it’s a special type of fat tissue. Most of us wage war against unwanted body fat. However, researchers at Rutgers New Jersey Medical School have found ...

As someone who often goes to bed feeling a bit cold but wakes up drenched in sweat, Goertzen says this pillow does an excellent job of regulating her body temperature throughout the night.

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Try to get a serving with every meal: breakfast, lunch and dinner. Stress causes your body to gain fat because it triggers the release of the stress hormone cortisol, which in turn increases your ...

This will allow your body to adjust to the new amount of walking." 3) Walk in Zone 2 of your heart rate Zone 2 is 60 to 70 per cent of your maximum heart rate. To calculate your maximum heart rate, ...

If you’re looking for maximum support from your pillow, memory foam is one of your ... But what makes memory foam “remember” the shape of your body is a specific chemical formula that ...

a cool to touch pillow cover that absorbs excess body heat. It was very welcome during a surprise May heatwave. Tempur grades this pillow as medium-firm, which I think is probably about right.