What is callisthenics? And how does it compare to running or lifting weights?
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.
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Plyometrics: The training technique that converts strength to explosive power
Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...