The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

RENO, Nev. (KOLO) - HOTWORX Reno is an around-the-clock fitness center offering a variety of 15 and 30-minute isometric ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing isometric exercises for legs can help strengthen joints and prevent injuries. Dopp recommends doing the following routine ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve ...

Dopp suggests doing the following routine to help strengthen the muscles and joints in your arms and shoulders. 1) Push Up Hold: Assume the push-up position. Hands shoulder width apart ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas.At Hot Works, a 24/7 in ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...