The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

RENO, Nev. (KOLO) - HOTWORX Reno is an around-the-clock fitness center offering a variety of 15 and 30-minute isometric ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Dopp suggests doing the following routine to help strengthen the muscles and joints in your arms and shoulders. 1) Push Up Hold: Assume the push-up position. Hands shoulder width apart ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas.At Hot Works, a 24/7 in ...

Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.