What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

The humble jump rope is one of the most powerful conditioning tools in combat sports. It helps fighters stay light on their ...

Jump ropes, exercise bikes, and treadmills can boost home-based cardio. However, many home workouts require no equipment at all. How do I choose the right fitness product? Consider your goals ...