A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per day, five days per week,” Andrew said. “Participate in exercise that helps ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

“Participate in exercise that helps with strength, balance, and flexibility at least two hours per week, such as yoga, tai chi, Pilates, and isometric weightlifting.” Take advantage of lessons ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

A 12-week training protocol of daily static stretching of the calf muscles for 60 ... Resistance training included 20 weekly sets of straight knee calf raises with three exercises: single-leg ...

Technology including markerless motion capture and force plates measured movement capacity during squats, strength via isometric mid-thigh pulls, power via jumping exercises and other similar ...