Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

Isometric exercises allow people to target areas that ... yourself up horizontally onto your toes and forearms. Flex your abs, core, and glutes and hold that flex for 6 to 15 seconds.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Leg raises are a great bodyweight abs exercise for strengthening your deep ... you’ll teach your body to hold an extended position using isometric muscle contraction, meaning you’ll be static.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...