To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.