Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental well-being during Stress Awareness Month this April. With stress impacting ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

A doctor has revealed that strengthening a specific body part could “add years to your life”. According to the expert, having ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Sprinting or running at full speed is another type of exercise that can cause a sudden rise in blood pressure. If you like to ...