HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The answer lies in the four key chemicals that regulate happiness—dopamine, serotonin, oxytocin, and endorphins. These 'happy hormones' play a crucial role in everything from motivation and ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

Advocating for workplace pet bereavement policies to recognize the emotional impact of losing a pet and its impact on mental health and employee wellness.

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Prescription drugs such as antidepressants (SSRIs) and contraceptive pills containing a synthetic progestin called ...

New research highlights nearly half of all Aussies report high stress levels daily with 20 per cent saying it’s a recurring ...

Hormonal imbalances often cause mood swings, masking irritability and anxiety. Understanding the link can improve emotional ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...