A new study reveals that serotonin neurons in the brain may play a crucial role in helping us estimate the value of future ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Furthermore, the female sex hormone estrogen is a key regulator for the hormones dopamine and serotonin, which are integral to cognition and mood regulation. A 2020 literature review highlights ...

Discover powerful ways to boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for a happier, healthier ...

which your body uses to make serotonin and melatonin (a hormone that is also important for sleep). Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin ...