And, most importantly for runners, porridge is gentle on the stomach and provides plenty of energy to keep you well fuelled ...

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What Does the Expiration Date Mean on Oatmeal? Oats and most grains last much longer than the perishables you keep in the fridge, confirms Sarena Shasteen, culinary content specialist and ...

Just before serving, give the porridge a good stir to break up any crust that’s formed on top. Add a splash of milk and stir well if you find the porridge is too stiff. Ladle into bowls and ...

“Categorically, yes,” says Bardwell. “Just be mindful to make your porridge balanced by adding in good sources of protein and healthy fats when you can.” As well as being healthy, porridge ...