In an interview with The Guardian, Toby Wilson revealed how he makes his porridge with just three ingredients. With no fruit or sweet additives, it might surprise you how he puts together what he ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

We Porridge’s Century Egg w Lean Meat Porridge offered a larger portion for S$4.50. In my opinion, it was great value for money but almost impossible for just one person to finish. You could even ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Put 1 or 2 cups of oatmeal in a lukewarm bath and soak for 20 minutes. Make sure the water isn’t hot, so you don’t further irritate your skin. You can also make a paste with oatmeal and water ...

If you end up finding that you have a knack for it, I’ve got good news: a well-decorated cake can go for $$$. Hello, side hustle! Good memories deserve documentation! And scrapbooking is the ...