With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are everywhere. Touted as the perfect ally for our fast-paced days and sports ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...