Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Lydia Millet's characters in Atavists interact and have little dramas of their own — the author's talent is on full display ...

Health is wealth is not just a saying, it is a principle by which everyone should live. At the end of the day, taking care of ...

Packed with fibre, protein, and essential nutrients, this ancient grain is a weight-loss hero. It keeps you full for longer, ...