Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

A leaked memo from the Food and Drug Administration announced a policy change that some believe could harm milk consumers.

Learn how to make homemade badam shake and enjoy its powerful health benefits Expert shares how this delightful drink ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Check which milk products promote hair growth, including cow's milk, goat's milk, nut milks, coconut milk, and whey. Learn ...