While we often connect poor posture with back pain and a curved spine, the effects go much deeper, literally. Your internal organs are getting squeezed, shifted, and compressed every time you ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on ...

Ironing clothes on the bed or a random table not only provides discomfort but also impacts the posture of the body. So, investing in a good ironing board is important to make the task comfortable ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a ...

Ankylosing spondylitis causes inflammation and stiffness in the spine that can affect posture over time. Though there’s no cure, you can take steps to improve your posture and decrease your ...