Iodine is vital for various bodily functions, particularly thyroid function and metabolism. Its deficiency can lead to hypothyroidism, which may cause fatigue, muscle weakness, and weight gain ...

Good sources of iodine include: Selenium is a mineral ... Be sure to drink plenty of water each day. Below is a list of foods to include in your diet: Thyroid medication can interact with food.

is off the list for a week as well. Milk, to my surprise, is a natural source of iodine, as are egg yolks. Darn. According to the latest (2020) USDA database on the iodine content of foods ...

“Iodine is a trace element that is important for thyroid function,” says Emily Truscott, a clinical dietitian at the University of Florida’s Food Science and Human Nutrition Department.

In 1922, a Michigan paediatrics professor recommended the ionisation of salt: a "near-ubiquitous food product that would quickly reach a large percentage of the population". (Adding iodine to ...