Iodine is vital for various bodily functions, particularly thyroid function and metabolism. Its deficiency can lead to hypothyroidism, which may cause fatigue, muscle weakness, and weight gain ...

is off the list for a week as well. Milk, to my surprise, is a natural source of iodine, as are egg yolks. Darn. According to the latest (2020) USDA database on the iodine content of foods ...

“Iodine is a trace element that is important for thyroid function,” says Emily Truscott, a clinical dietitian at the University of Florida’s Food Science and Human Nutrition Department.

Brazil nuts probably don’t make your weekly grocery list, but it may ... be one of the most powerful foods for thyroid health ...