World No. 2 women's singles shuttler Wang Zhiyi has seen a spike in her legion of Malaysian fans as she makes Malaysia her ...

The Congo is one of the largest rivers on earth and presents vast opportunities for hydropower generation. This video ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

Want to know what it is? (Drumrolls, please) It is boring. The lifter is not at fault here. After all, the plank makes you stare at the floor for what feels like an eternity. The strain on your core ...

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...

Abstract: This paper presents a dynamic model of a planar flexible inverted pendulum system under the frame of multi-body dynamics by floating frame of reference formulation (FFRF). By proper ...

A good few hours and too many G&Ts after watching the World Cup Final in 2018, I found myself nose down in a forearm plank, on the floor of a friend’s sitting room. Next to me was a similarly ...