along with inversion and eversion movements like rolling your ankle or foot inward and outward. The transverse plane cuts the body into top and bottom, slicing through the middle of the body ...

Three measures of balance (star excursion balance test (%reach), response to perturbation (sec), and foot lifts during single-leg stance (no)) were correlated with two measures of proprioception ...

But so is eversion and inversion, the fancy way of saying the lateral movement of the joint toward and away from the body. So when we say rolling your ankles is not necessarily a bad thing in golf ...

Objectives: To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle ...

Perform 10-15 repetitions for each movement ... band looped around your foot. For inversion, pull your foot inward against ...