A centuries-old skin cleansing and muscle-relaxant routine is now being touted online as a magic pill for two urban maladies — insomnia and stress ... as in soaking your feet in water, can only reduce ...

Improves Blood Circulation: Elevating the legs enhances blood flow to the heart and brain, reducing swelling in the legs and feet while boosting ... combating insomnia and improving sleep quality.

But this isn't the easiest of feats for those who suffer with insomnia, are feeling unwell ... that’s achieved by lying flat on your back and raising both your head and feet slightly above your heart ...

What to Bring Items that you should pack for your hospital stay include: Tennis shoes that lace up (to allow for any swelling in the feet) Your CPAP (sleep apnea ... nausea, anxiety, or insomnia when ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Another thing that can help swollen feet during pregnancy is a cold compress. Wrap ice packs or a bag of frozen peas in a towel and place them on the swollen areas for 15–20 minutes.

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that all ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...