People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

not many of us really know what that 'yellow sleep' actually is. After a TikToker shared the truth behind why we get it, people have been left in shock. "If you have ever woken up in the morning and ...

I’ve always been envious of people who can ... and I can play the Sleep With Me podcast or random ambient noise without disturbing my partner. The inner strap and eye cups are both machine ...

Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can ...

Close your eyes again and focus on your breath going in and out of your nose. Most people fall asleep in the first cycle, says Terblanche, but according to Forbes, combining alpha bridge with sleep ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

The concept teaches that instead of fighting insomnia, people learn to accept it ... lying down with your eyes closed in a relaxed state allows the nervous system to slow down, which is ...