You wake up, scroll through your phone, skip breakfast, sit for hours, grab some fast food on the go, work late, binge on a ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling 'drowsy' to 'a complete absence of conscious awareness.' Neuroscientists and philosophers compile what we ...

Yet, despite widespread concern that modern life is robbing us of rest, new research from the University of Toronto is ...

Between the proliferation of screens and the pressures of the daily grind, it can feel like getting a good night's sleep is harder than ever.Yet ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

McGill researchers have demonstrated something long assumed: that glances can transmit information about one's mental state ...

It's the new 'it' sleep supplement raising eyebrows in the wellness world, but does it really work? We put it to the test.

Laila Lalami's dystopian novel centers on a woman who's been incarcerated because an algorithm flagged her as a crime risk.

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...