Imagine a gentle landscape of rolling plains and peaceful forests, stretching as far as the eye can see. Now, picture that ...

You wake up, scroll through your phone, skip breakfast, sit for hours, grab some fast food on the go, work late, binge on a ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling 'drowsy' to 'a complete absence of conscious awareness.' Neuroscientists and philosophers compile what we ...

Yet, despite widespread concern that modern life is robbing us of rest, new research from the University of Toronto is ...

Between the proliferation of screens and the pressures of the daily grind, it can feel like getting a good night's sleep is harder than ever.Yet ...