The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.

The Fine Bedding Company says "many people associate silk with luxury but don’t realise its functional benefits. Silk helps to retain hydration, keeping skin and hair in better condition overnight. It ...

A s the summer heat starts to get worse, many people experience more intense and frequent headaches. Headaches and heat have ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

Anemia, a condition marked by low levels of hemoglobin in the blood, affects nearly 2 billion people worldwide.