In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Close your eyes and count to 30 ... natural sleep onset," Beaudoin said.In the natural transition into sleep, people tend to have "microdreams" and fragmented, nonlinear thought patterns, Beaudoin ...