Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very connected. Here’s what you should know.

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

with one TV personality branding the show as a cure for insomnia. The eight-episode show which features Meghan hosting and cooking with friends and loved ones has been reviewed on X by Talk TV ...

Yet one in every three people in the UK suffer with common sleep issue insomnia, according to the NHS. People who suffer from insomnia can find it hard to be physically active - but one exercise ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

The VA does not have a specific diagnostic code for insomnia. Instead, it rates the condition under the Schedule of Ratings for Mental Disorders typically as part of an underlying mental health ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

HUNTINGTON, W.Va. (WSAZ) - A popular cookie chain is set to open in Huntington. Insomnia Cookies is coming soon to 1544 3rd Ave, according to their website. The location will be next to Firehouse ...