We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that falling dream might be evolutionary. Before they discovered fire, our ...

Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

Almost everybody will have intermittent bouts of insomnia but if you are finding ... and are unable to go back to sleep. Read a good book Just six minutes of reading before bed has been shown ...