Mens Fitness on MSN1d
Trainer: Do This 30-Second Move Post-Workout to Lock In Your Gains
Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...
T31y
Flat bench vs incline: which is better for a bigger chest?
“Whether you’re using dumbbells or a barbell ... of the positionings for their heavy lift (often the flat bench), followed by the incline as an accessory. “The reality is that both lifts ...
Fitgurú on MSN1d
Dumbbell Flyes? Maybe They're Not the Secret to a Steel Chest
Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...
3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
T33y
NordicTrack Utility Workout Bench review: a best-in-class adjustable weight bench for strength training
not to mention the NordicTrack Select-A-Weight Dumbbell Set. From incline bench press to bent-over rows to isolation curls to tricep kickbacks and much more, this might be the most fundamental ...
Fitness Volt3d
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper
Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.