Fitgurú on MSN1h
Dumbbell Flyes? Maybe They're Not the Secret to a Steel Chest
Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...
Mens Fitness on MSN18h
Trainer: Do This 30-Second Move Post-Workout to Lock In Your Gains
Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...
T31y
Flat bench vs incline: which is better for a bigger chest?
“Whether you’re using dumbbells or a barbell ... of the positionings for their heavy lift (often the flat bench), followed by the incline as an accessory. “The reality is that both lifts ...
3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
5 Seated Exercises That Burn Major Calories
These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.