This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

A group of current and former Dallas Cowboys cheerleaders turned heads on Sunday when they attended a Pilates class together. Claire Wolford, Elizabeth DiGiovanni, Dani McGinnis and Darian ...

I set the whole thing in motion and I feel horrible. Obviously, he could´ve handled dealing with the media person with the phone that took the video (differently), he could´ve obviously let it go.

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

Whether you’ve tried a few studio classes or done some mat workouts, you might finally be ready to upgrade to an at-home reformer Pilates machine and make it a permanent part of your fitness routine.

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...