Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

A new Texas law is aiming to improve public health across the state by increasing physical activity requirements for students ...

The Lies We've Been Sold and the Policies That Can Save Us sets out her hope of living to the age of 100 years in good health ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Doctors say delays from requests that are eventually approved or coverage rejections can harm patients by giving a disease ...

Studies show that the average primary care exam runs just 18 minutes long, a time crunch that can worsen care. In a 2023 survey of 2,519 patients conducted by the American Academy of Physician ...

Rula relates that stigma often keeps men from getting the help they need to improve their emotional well-being.

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

We all have a general understanding that being outside and around nature is beneficial for our mental health — hence the ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

If you’re short of breath doing daily tasks, it could be more than age or stress. The experts at Mercy Health share what to watch for and when to see a specialist.