Men who adopt a proactive approach to physical and sexual health can enhance their physical vitality and sexual performance.

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on ...

The yoga class at the University of Miami tests both skill and memory. YogaCue relies on the participant's memory to perform poses.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Better physical health: Continuing to work is generally linked to better physical fitness, especially for people who scale ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Statistics from the Centers for Disease Control and Prevention show that men seek therapy at roughly half the rate of women ...

Fathers' mental distress during the perinatal period impacts child development, especially cognitive and social-emotional ...