High stress levels can disrupt your gut health, leading to symptoms like bloating, constipation, diarrhoea, or stomach cramps ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

A bill to expand pregnant people’s access to doulas and lactation specialists has received broad bipartisan support.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Physical activity is widely recognized as an important aspect of a healthy lifestyle, but a new study from the University of ...

The International Yoga Day celebration by ICAI Dubai Chapter highlights yoga's role in empowering health and well-being ...