Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

Here are some ways to maximize your memory and improve cognitive fitness. 1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to South Korean research.

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...