Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...
Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...
Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...
Rosemary is believed to enhance circulation by dilating blood vessels and increasing blood flow to the brain. Improved ...
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...
Dr Sandra Darling is a preventive medicine specialist with Cleveland Clinic Hospitals and she is teaming up with Chef Loretta Paganini to raise awareness about using ...
Another lesser-known symptom is misinterpreting visual signals. This can cause a range of reactions from mistaking shadows ...
Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...
Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.
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