Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which ...

Are you struggling to sleep at night and experiencing insomnia? Poor sleep quality can impact your body posture, breathing ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals ...

"Health Status of Older US Workers and Nonworkers, National Health Interview Survey, 1997–2011." Baxter, Susan, et al. " Is Working in Later Life Good for Your Health?

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

If you're 40 or older, your employer must give you at least 21 days to decide whether to accept a severance agreement under the Older Workers Benefit Protection Act. If it's a group termination ...

It will reduce the tension in your neck and shoulders, which could improve headache pain. If you’re more relaxed, you’ll be able to rest better, which will also help you feel better,” she says.

This National Reading Day, try these 10 Tongue Twisters to improve your English pronunciation Here are some elementary-level English tongue twisters for you to try! 10 Tongue Twisters to improve your ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Fact checked by Nick Blackmer A happy gut isn’t just about avoiding tummy troubles. It’s tied to better digestion, a stronger ...