Transform your life in just 50 days with simple daily habits like screen-free mornings, daily movement, reading, learning, ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch from butter to olive oil ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Studies indicate that, if you have never done much exercise before, walking can help you lose weight and significantly improve your cardiovascular health, according to a 2007 meta-analysis ...