Recently, we’ve brought you a number of conversations about the importance of shade. And if there’s one constant in those ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Summer for many means more time outdoors and a more relaxed vibe, all good drivers of brain health. But the season also ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly ...

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

The sudden shift from cooler spring temperatures to the high heat and humidity expected to hit our area this coming week can ...

Children's dietician Lucy Upton has shared important advice regarding changes to children's appetite during the heatwave and she has advised parents not to 'panic' ...

Researchers measured micro- and nanoplastics in such food and drink products as beer, canned fish, rice, mineral water, tea ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

The following column was originally published July 1, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

at 90 degrees the body tries to move into hibernation, shutting down all peripheral blood flow and reducing breathing rate and heart rate. at 86 degrees the body is in a state of "metabolic icebox." ...