Through its value adding training programmes, widespread presence across Africa, and tailored solutions, the African Training ...

Becton is the Chargers' highest-impact free agent signing and will start at right guard, where he is expected to be a huge ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

The final waves of mandatory minicamp are underway, and NFL rookies are getting one step closer to their initial ...

Ayomanor is among the few receivers on the roster with the requisite height, weight and talent to play as the boundary X-receiver. His ball skills at the catch point will offer Ward a different type ...

Engineers with the Maine Army National Guard are hard at work this spring, conducting critical training to keep their skills ...

A structured microbreak program piloted in office and factory settings shows measurable gains in comfort, productivity, and ...

Pictured L to R: SCSLC President & CEO Trey Simon, Power:Ed Executive Director Claire Gibbons, SCSLC Director of Marketing & ...

These exercises build resilience and readiness by simulating combat conditions that involve high stress, including ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

A new organization located in Oroville, called Elev8 Impact, is helping formerly incarcerated men find change.

In a sport where skaters fly down frozen tracks at runway speeds, control isn’t a luxury, it’s survival. For Jack Schram, one of the most intense athletes on th ...