Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Hormone reset diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...